In a crisis, you may rely on bottled water for drinking and cooking. Sometimes, however, the water could be purer than you think.
Over the years, leading health authorities have raised concerns about arsenic and other pollutants in bottled water. This is especially true of bottled drinking water made from municipal water systems. Even the bottled spring water supply is sometimes purer than it appears.
To protect yourself, consider a less well-known alternative. Distilled water provides many of the same benefits as bottled spring water. But what is distilled water, and what are the health benefits? Here are three things you should know about distilled water.
1. Distilled Water Is Free of Impurities
Distillation is the process of heating water until it boils and collecting the steam in a separate container. This is how distilled water is made. This process takes minerals, chemicals, and bacteria out of the water. Because of this, distilled water is often used in hospitals, labs, and other places where the purity of the water is very important.
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It can also be used to clean, iron, and do other things around the house that need clean water. But it’s important to know that even though distilled water has no impurities, it might not have the minerals that other types of water do.
2. Distilled Water May Lack Essential Minerals
Distilled water doesn’t have any nasties in it. Still, it might also be missing minerals in tap water or other types of bottled water. This is because the distillation process leaves behind minerals like calcium, magnesium, and potassium. Even though you can still get these minerals from other foods, some people prefer to drink mineral-rich water to supplement their diet.
It’s also important to know that drinking only distilled water for a long time can cause you to get too few minerals, hurting your health in the long run. Because of this, it’s important to eat a balanced diet with various nutrient-rich foods and drinks.
3. Distilled Water Is Safe to Drink in Moderation
Using distilled water is safe and won’t hurt your health if you don’t drink too much of it. Some people like distilled water because it has no taste and is very clean. It also doesn’t have any chemicals like chlorine or fluoride that can be found in tap water.
But it’s important to remember that drinking only distilled water for a long time can leave you without enough minerals, hurting your health in the long run. Before making big changes to your diet, you should always talk to your doctor or a registered dietitian.
Also, it’s important to remember that babies shouldn’t drink distilled water because they need minerals for healthy growth and development.
Discover What Distilled Water
What is distilled water? Distillation is a process used to remove minerals and contaminants from regular tap water. Its advantages include its neutral taste, no added chemicals, and lack of contaminants.
If you’re looking for a healthier, purer way to hydrate, then distilled water is the way to go. Use distilled water today and experience the pure, fresh taste in your water.